Return to who you
are beneath all the
noise.
Trauma-informed somatic breathwork, sound healing and gentle yoga by the San Diego coast — a sacred space to slow down, soften, and let your nervous system exhale.
breath · movement · sound
“To the mind that is still, the whole universe surrenders.”
— Lao Tzu
Gatherings
Small-group breathwork, sound circles, celebrations and community events.
Workplace wellness
Breathwork journeys, off-sites, kickoffs and retreats that help people genuinely disconnect.
for you
for your circle
for your team
Private Sessions
1:1 and couples breathwork, sound and gentle yoga — in studio, at home or online.
“To the mind that is still,
the whole universe surrenders.”
— Lao Tzu
For you
Private 1:1 & couples sessions
Three ways in
Healing isn’t linear and isn’t one-size-fits-all. Start where you are.
for you
Private Sessions
1:1 and couples breathwork, sound and gentle yoga — in studio, at home or online.
→
For your circle
Small groups & special events
→
For your team
Workplace wellness & retreats
→
Private sessions, shaped around you
In my Clairemont home, wherever you feel most at ease, or online. Every session meets you where you're at.
Harmonic Flow:
Sound & Yoga
trauma-informed · in person or online
Private Somatic Breathwork
Somatic breathwork practiced to a curated playlist — known to help relieve anxiety, reduce chronic pain, support better sleep, and support releasing and closing trauma loops in the body.
One session · 90 min
Private Yoga
for you
A practice tailored to your body's unique needs — alignment, intentional breath and mindfulness to restore balance and ease.
Breathwork Journey Series
3 sessions · save $67
$530
$199
restore & settle
Couples Breathwork
Not sure where to begin? Tell me what you're carrying and we'll find your starting point together. Send me a message.
One session · 75 min
$160
gentle · restorative · chair · yin
bowls · chimes · voice
45 minutes of heart-opening yoga and breathwork, melting into a 30-minute sound bath of crystal bowls and live vocal toning. Active movement meets deep stillness.
Waves of vibration that guide the mind from busy thinking into deep, restorative rest — a gentle sonic massage for body and spirit.
Private Sound Bath
One session · 75 min
One session · 75 min
$135
$195
Series of 3 — save $40. See series.
Series of 3 or 5 — save upto $210. See series.
for two · in person or online
For two · 90 min
$299
A shared somatic breathwork journey for partners, friends or family — breathing side by side to soften, reconnect and feel safe together.
for your team
for your circle
Something small for your friends, a birthday, a book club, or a community gathering — breath, sound and movement shared together.
for your circle
Small Group Breathwork
3–5 people · 90 min · your home, backyard or the studio
$375
Semi Private Yoga & Sound
Up to 5 people · gentle yoga, breath and a sound bath
$300
Special events & journeys
Group breathwork journeys, sound circles, collaborations, retreats & celebrations
Custom
Gather, breathe reconnect
After two decades in corporate life, I know the always-on story by heart. I bring the sanctuary to your off-site, kickoff or retreat — mindful movement, breath and sound that help people step out of fight-or-flight and genuinely disconnect, and re-connect with ease.
Focus · regulation · connection · resilience · productivity
for your team
Breath & gentle movement for leadership off-sites
20-minute sound & meditation breaks between speakers or a full wellness experience
Guided somatic breathwork to music for teams, conferences & special events
90 minutes of yoga, breath or sound for quarterly off-sites
The Resonance Keynote
Group Breathwork Journeys
The Executive Reset
The Team Deep-Dive
A united workforce that slows down to go fast.
We begin with a conversation, shape a flow together, and on the day your team simply arrives and exhales. In person, virtual or hybrid.
Namaste, I'm Aashna
I believe within each of us lies an infinite capacity for peace
RYT 200 · 200-hr IPHM-accredited Somatic Breathwork Facilitator · Certified Sound Healing Guide · Certified Trauma-Informed Coach
My journey with mindfulness began at 13 in India, using yogic traditions for physical recovery. Alongside it, I grew as a vocalist — and I still believe the voice is the ultimate instrument for transformation.
Today I weave somatic breathwork, gentle yoga, sound and live vocal toning into spaces where you can feel held, seen and at home in yourself. Healing isn't linear and there's no perfect way to go about it. What I've learnt across time is that healing starts with being at peace with yourself authentically, and from there, abundance follows.
“I have never experienced sound therapy but it was amazing. The space felt safe, calm, inviting and relaxing. I highly recommend this experience to anyone.”
Rachel N. · Private breathwork · Google review
From clients, with love
“Good if you're a novice to yoga as well as an experienced yogi. Aashna has great energy!”
Diane B. · Sound & meditation workshop · Google review
“The comfort level, the safe space, the calmness of her beautiful voice made my first time attending one of these workshops an absolute beautiful experience!”
Babs U. · Sound healing · Google review
“The most thoughtfully curated, nurturing, and love infused one-on-one breathwork journey… I felt honored, respected and safe. I feel lighter and more content in my body and my breath.”
First-time restorative yoga student
“The sound bath and Aashna's voice were beautiful and incredibly soothing! I would do this again and highly recommend it.”
Restorative yoga + sound
“The first time I experienced sound healing, and the stretches were nice and deep, held for the perfect amount of time. So cozy!”
Group class participant
“This was an amazing class! Aashna is a gifted teacher.”
Class participant
Let’s heal together.
A session for yourself, something small for your friends, or a gathering for your team — share a little and I'll be in touch.
Clairemont · San Diego · in person, online & wherever you are · Find me on Google Maps
© 2026 Ignite Wellness with Aashna Kishore
